Personal Training

Exercise is one of the three components that can be used to reduce the risk of getting

Exercise
Exercise is a great way to get the blood flowing to the brain and is an opportunity to socialize!

dementia. It is also something you can do to reduce symptoms of dementia and stay healthy longer. Having a hard time getting your loved one living with dementia to exercise? We are proud to be in association with MemoryFit to provide assistance with exercise programs for your loved one living with dementia. Contact us at info@thebigd.ca for personal training options.

Option 1: purchase the Exercise Booklet, Stretching Booklet, and/or Balance Booklet all designed for older adults. Please see below for a sneak peak into our Exercise Booklet.

Option 2: purchase personally designed exercise programs that you can lead your loved one through at home and receive the Exercise, Stretching, and Balance booklets designed for older adults for free.

Option 3: purchase personal training sessions and receive the Exercise, Stretching, and Balance booklets designed for older adults for free.

Option 4: a combination of options 2 and 3.

Exercise Booklet Preview

Insert booklets for purchase.

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